Breathwork

Heaven or Hell?

Ponder this….if you are suffering, you are responsible for it. If you are blissful, you are responsible for it. We create our own heaven or our own hell. We can decide at any moment how we are experiencing our lives. We can keep ourselves caged or set ourselves free. We have free will and choice. …

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surprised woman and holding her hands up

Unlocking Mental Strain

Mental strain, by definition, means being in a state of worry and tension caused by a situation. We find ourselves in situations that cause mental strain ALL THE TIME. Death of a loved one, divorce, financial problems, or job loss…to name a few. Work-related stress can also have a negative impact on our mental health. …

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