Mental Fortitude and Reclamation of Self

Mental fortitude is the ability to persevere and maintain strength of mind in the face of adversity. It involves qualities like resilience, determination, and emotional intelligence. Building mental fortitude can help individuals cope with stress, overcome challenges and achieve their goals. But what happens when we’ve reached capacity and no longer have the bandwidth to …

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Heaven or Hell?

Ponder this….if you are suffering, you are responsible for it. If you are blissful, you are responsible for it. We create our own heaven or our own hell. We can decide at any moment how we are experiencing our lives. We can keep ourselves caged or set ourselves free. We have free will and choice. …

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surprised woman and holding her hands up

Unlocking Mental Strain

Mental strain, by definition, means being in a state of worry and tension caused by a situation. We find ourselves in situations that cause mental strain ALL THE TIME. Death of a loved one, divorce, financial problems, or job loss…to name a few. Work-related stress can also have a negative impact on our mental health. …

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woman holding a cup of hot cocoa in clear mug

The Unraveling

Do you wonder what I mean when I say “do the work”?  Right now, I am experiencing life as if someone took the tail end of a piece of yarn and pulled apart the fibers.  I am unraveling.  I know how this sounds…it sounds sad, depressed.  But it’s not, it’s truly the most beautiful experience …

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